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200hr Online Teacher Training

INVERSION BASED VINYASA YOGA TEACHER TRAINING
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Our programmes are results-driven with a focus on mindful movement mastery, optimum alignment and breath, with a unique inversion focus and revolutionary teachings in yogic philosophy. 


 

200HR ONLINE YTTC
 

Imagine a life-changing Yoga Immersion with a world-renowned team with 20 years of experience of full-time yoga with each teacher.

Embark on a 200 Hr ONLINE Inversion Based Vinyasa Yoga Teacher Training with us. All you need is a computer and a burning desire to learn and expand your knowledge of yoga.

You can start the moment you sign up and finish as quickly as 22 days or as late as 12 months. You choose the pace you wish to study with.

 

 

 

 

 

 

HIGHLIGHTS

 

Study at your own pace

Interactive live support

Teaching practice & feedback

High-quality videos and content

Bonus courses on specialty subjects e.g Handstand, Breathwork,

 

Meditation, Ashtanga, Vinyasa, Tantric flows, Yin sequences

 

 

 

 

 

 

PHYSICAL PRACTICE:

  • Yin Yoga

  • Asana Clinics

  • Ashtanga Vinyasa

  • Teaching practicums

  • Vinyasa sequencing

  • Meditation series *comprehensive

  • Inversion / Handstand / Strength workshops

  • Kaivālya Tantric breath / pranayama practices

YOGIC LIFESTYLE, SELF MASTERY, ANATOMY

AND NUTRITION:

  • Ethics

  • Yogic diet

  • Sattvic living

  • Self Mastery

  • Nature of mind

  • Debunking yogic myths

  • Essential human physiology

  • Functional Human Anatomy

  • Respiratory system and its functions

  • States of consciousness and meditation

  • Principles of Yoga therapy and healing

  • Yoga as therapy (benefits/contraindications and therapeutic use of asanas).

  • Strengthening the mind and will to accommodate the challenges of life.

 

YOGIC ENERGETICS:

  • Koshas / Pranic bodies

  • Prana and higher evolution

  • Meditation Technque Series

  • Illness and elemental imbalance

  • Different pranas and their functions

  • Regulation and rebalancing of prana

  • Chakras / Nadis and correct flow of Prana

  • Physical energy centers and function of Prana

  • Heating, cooling & balancing pranayama techniques

  • Blockage Release work/practice and understanding

 

YOGIC PHILOSOPHY:

  • The power of Mantra

  • Philosophy (Bhagavad)

  • Yoga sutras – Aphorisms of Patanjali

  • Ashtanga: The eight limb path -Patanjali

  • The theory of Karma and freedom (Bhagavad)

  • Devolution of elements according to Samkhya philosophy

  • Different paths of Yoga:

    • Jnana Yoga

    • Karma Yoga

    • Bhakti Yoga

    • Ashtanga